About Coach Anderson

I’m Anderson, a 1-to-1 personal trainer in East London. I work quietly and closely with busy people who want to look, move and feel better—without turning their lives upside down. If you value clear guidance, discretion and results that last, you’ll feel at home here.

My approach is understated and effective. We begin with a calm conversation, set honest goals and build a simple weekly plan that fits your calendar. Sessions are short and focused, technique comes first, and progress is steady—not extreme. No noise, no gimmicks—just training that works in real life.

What to expect

• Bespoke 1-to-1 coaching built around your schedule

• Technique-led sessions (60 min), efficient and purposeful

• A clear weekly structure with next steps you can follow

• Joint-friendly cueing for posture, strength and confidence

• Discreet accountability and quick, direct communication

• Flexible times in Wanstead & Whitechapel (mornings, lunchtime, evenings)
  

Every session is completely personalized to your goals, fitness level, and preferences. No cookie-cutter programs - just results-driven training designed specifically for you.

1-2-1 Personal Training
Tailored to You

Strength Training

Build lean muscle and increase overall strength with targeted resistance training.

• Progressive overload

• Compound movements

• Proper form coaching

Cardio Conditioning

Improve cardiovascular health and endurance through varied training methods.

• HIIT workouts

• Metabolic conditioning

• Heart rate optimization

Body transformation

Complete body recomposition focusing on fat loss and muscle gain.

• Goal setting

• Training periodization

• Progress tracking

Real People, Real Results

See how personalized 1-2-1 training has transformed lives and helped clients achieve their peak performancelat

Your Transformation Journey

Simple process that fits a busy week.

1

Free Consultation

Discuss your goals and assess
your current fitness level

Custom Plan

A simple weekly structure with
exercises and progression

1-2-1 Sessions

Focused workouts with proper
technique and steady progress

Peak Performance

Achieve your goals and maintain
your new lifestyle

2

3

4

He created a tailored workout plan that was both challenging and enjoyable, ensuring I stayed motivated throughout the process.

Jason Roche

Renata Machado

★★★★★

★★★★★

Anderson is a great professional. Always giving useful and detailed feedback for exercises, answers my questions

Anderson is very patient and present! He was able to adapt considering my needs and my beliefs.

Kamilla Maia

★★★★★

Take the first step towards your peak performance. Book your free consultation today.

Read to transform?
Book your session

1-to-1 Personal Training — East London
(Wanstead & Whitechapel)
+44 7506009141
andersonalves_araujo@hotmail.com

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